Sport

Today for sport we were practising shot put. Here are 5 things that we had to learn.

1. Hold your shot put in your palm but support it with your three fingers
2. Knees bent
3. Hold it to your neck
4. Stick your elbow out
5. Point with your other arm
6. Don't move your wrist



Discus Techniques:

1. Roll off your small finger
2. Wrap 4 fingers around it
3. Stand side on to the line
4. 1 wind up ( Not 3 )


High Jump:
Today we learnt how to do the Fosbury Flop. The Fosbury Flop is as different way to get over the pole in high jump. For the Fosbury Flop you have to run up to the mat, turn around and jump backwards and land with your feet and arms in the air.


Long Jump:
1. Run up is 21 steps
2.Take off will be from the second marker.
3. Land will be measured from the back of the foot.
4.Land with both feet together.
5. If you are over the second marker when you jump it is a fowl jump.

Sprints:
Today we practised some running for the athletics day coming up. Here are my scores.
100 M - 25 Seconds
200M - 1.08 seconds